Through therapy, there are ways to address the issues you face and learn coping strategies to help you both right now and in the future. I value a collaborative relationship with my clients that is trusting, safe & supportive with a tailored counseling approach to fit your individual needs and wellness goals.
Areas of focus include:
- Anger Management
- Anxiety
- Cognitive Behavioral Therapy
- Conflict Resolution
- Depression
- Divorce
- EMDR (Eye Movement Desensitization Reprocessing)
- First Responder Stressors and Trauma (Law Enforcement, Firefighters, EMS, Medical Professionals)
- Grief & Bereavement Counseling
- Individual Therapy
- Internal Family Systems
- Mindfulness-Based Approaches
- Pet Loss
- Trauma / PTSD
